A trip to the Bahamas, yoga, stepping away from social media, enjoying a nice warm bubble bath and other activities can help you unwind and relax. But what about having good skin habits that is also self care?
Good skin habits like cleansing your face, moisturize your skin and etc, are able to provide you great benefits for the skin. However, getting these great benefits and keeping your skin clear is easier than you think.
Allowing these time for yourself to spend on something like a skin care routine is only the first step in better understanding how proper skin care can affect your mental health.
Self-care is an all-encompassing way of living that can include large and small acts. Here are some good skin habits that is also self care for you.
1. Have a clean face
Wash your face twice a da. Both over-washing and under-washing can cause some trouble for your skin. So what’s the magic number? Usually, cleansing just twice a day, morning before you start your day and in the night before you sleep.
2. Have a balanced and healthy diet
It is always the right thing to eat to maintain a healthy weight. However, eating the right food can also help your skin. Eating certain foods & drinks might actually affect skin problems such as acne and etc.
Skin experts such as OEM consultants, dermatologist and etc, are investigating whether eating certain carbohydrates such as white bread, white potatoes, chips, cornflakes, pretzels and drinking skim milk might make acne worse.
3. Have a clean body after workout
It is good to have a workout not just for the body but also for the skin, since it can improve circulation. Just don’t forget to shower and wash your face after a good workout, so bacteria and dead skin cells don’t clog your pores and cause skin problems for you.
4. Moisturize using oil-free moisturizer
Using oil-free moisturizers can help to prevent your skin from drying out, which can cause more oil to be produced. Look for lightweight, oil-free products that won’t clog pores and make your skin stay hydrated always.
5. Use Sunscreen with spf ingredients
Always remember to put your sunscreen on your skin to protect away from the sun. The sun’s UV rays will dry out your skin, and therefore your body starts producing more oil. More importantly, exposure to the sun’s UV rays can cause skin cancer. So do yourself a huge favor and never leave the house without sunscreen. No sunscreen, no leaving!
Self-care goes way beyond things like skin care. In fact, the more routine you have for skincare, the healthier your skin. You can even start using your own skincare brand to start a good skin habit.
Planning to create your own brand of skincare, cosmetics and other beauty products with an OEM Skincare partner? Get in touch with us today!