Skin is the largest layer that completes the body. And is simple to have a healthy skin with these life hacks then a good skincare routine.

When the skin is healthy, it work hard to protect us. However, when the skin starts to weak, the ability to work as a barrier from various problems that may effect the skin is impaired.

From puberty to pregnancy and then to aging, it reflects your health and your age. The skin has many functions, representing an important role in becoming the first line of defense.

It helps to regulate body temperature and keep the skin hydrate. It also acts as a shock absorber, sensitive to pain and protects us against the sun’s harmful ultraviolet (UV) rays.

To keep the skin function the same, here are some life hacks that keep your skin healthy.

1. Have a Healthy Diet

A healthy diet offers a healthy body, and it helps the skin to make you look better and fresh. Eat plenty of fruits, vegetables, whole grains and lean proteins

A healthy skin also come from a rich diet in fish oil ingredients and low in unhealthy fats and processed or refined carbohydrates. The richness helps to promote younger looking skin as well.

2. Be Stress-Free!

Do you realize pimples starts to form on the skin when you are in so much of stress? It starts to get itchy, flaky, oily and rashes on the skin, and involves hair loss and troublesome sweatings.

Stress leads to an increase in sebum, which is the oily substance that blocks skin pores. And long enough, it turns into greater acne severity.

Therefore, it is recommended to reduce or better, prevent stress. This method leads to clearer and smooth skin. Try stress relief techniques such as tai chi, yoga, meditation, travelling or spa treatments and massages.

3. Stay Clean & Hydrated

Daily cleansing with skincare products are needed to keep the skin fresh and moisturize. To stay clean and hydrate:

• Short bath time. Hot water and long showers helps in oil removal from the skin. Shorten the time and use warm water instead of hot water.
• Avoid strong soaps. Strong soaps and detergents removes oil from your skin very effective and may cause harm. Choose mild soap or conditioner to keep it gentle.
• Shave carefully. Apply shaving cream, lotion or gel before shaving as so that it can protect and lubricate your skin . For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Dry up. After shower, gently pat or blot your skin dry with a towel to keep moisture on the skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

To know better, consult with a skincare specialist or ask the experts from OEM skincare manufacturers

4. No to Smoking

Smoking don’t only hurt your lungs, but also your skin. the moment when you start smoking, your skin starts to age and wrinkle.

It starts to narrow blood vessels found in the outer layer of the skin, which reduces blood flow and exhausts the skin of the nutrients and oxygen it needs to remain healthy.

This also depletes the skin of oxygen and nutrients that are important to skin health such as collagen and elastin, which gives the skin strength and elasticity

Therefore, the best way now to keep the skin healthy and refresh again is to stop smoking. Consult the doctors for any treatments needed to stop smoking.

5. Get Enough Sleep

The National Sleep Foundation recommend adults to sleep between 7 to 9 hours everyday. Sleeping less then 7 hours could lead to bad health including the skin.

Lack of sleep can cause obesity, immune deficiency, diabetes, and cancer, However, it may also have a significant impact on skin function and aging.

When the body starts to sleep, it enters repair mode and regenerates skin, muscles, and blood and brain cells. Without adequate sleep, the body is unable to produce new collagen which helps to prevent the skin from sagging.

By following these life hacks, you are able to keep the skin healthy and make dull and lifeless skin glow.