How do we prevent hair loss by using vitamin? Everybody wants a healthy hair like the one’s they saw in tv ads or commercials. But with vitamins, are they really the key to long, strong and shiny hair?
The full, flexible, seemingly effortless hair we see in shampoo commercials and hair product ads can feel unattainable for the average person But keeping your hair luscious and healthy might have less to do with the products you use and more to do with what you eat.
It is important to know that there are many types of vitamins that can help with hair growth. Therefore, here are the list of vitamins and minerals you should consume for long, strong and shiny hair.
1. Vitamin E
OEM companies in Malaysia offer vitamin E to help protect the skin against ageing, inflammation and damage caused by sunlight. The vitamin E has even been linked as a cure-all to turn frizzy, damaged and unmanageable hair into shiny and luscious hair.
2. Vitamin C
Vitamin C are rich in antioxidants, and allow to fight off free radicals that cause brittle hair and hair follicle damage . It also helps to boost collagen production in the body, which has shown to improve hair health.
OEM skincare & cosmetic manufacturers in Malaysia offer vitamin C in moisturizers, serums and many more. You can also increase your vitamin C intake by eating:
- Strawberries
- Oranges
- Guava
- Kiwi
- Broccoli
- Kale
- Bell peppers
3. Vitamin D
Studies have shown that people who have vitamin D deficiency suffers from alopecia, a common autoimmune skin disease that causes hair loss on the scalp, face and other parts of the body. It is important for overall health, with the vitamin helps to support hair follicles and promotes hair growth.
All you need is fifteen minutes of sunshine a day to synthesize vitamin D. Another option is to consume food that are rich in vitamin D include eggs, mushrooms, salmon, cod liver oil and milk.
4. Iron
Iron deficiency is one of the most common nutritional deficiencies in Malaysia and women are among those at greatest risk. A lack of iron in your body can cause anemia and this can cause hair loss. You can get enough iron if you eat dark leafy greens, whole grains and legumes.
5. Biotin
Biotin is a B vitamin that is often used for hair health. The vitamin deficiency can lead to thinning of the hair, and that’s why most OEM manufacturers offer it in personal care products. For example, the vitamin is mixed in biotin-enriched shampoos and hair products to stimulate hair and nail growth.
It is an essential vitamin that your body needs to function properly. The biotin you consume in foods helps your body to turn the food you eat into energy.
Biotin-Rich Foods such as:
- Egg yolk
- Oats
- Wheat germ
- White mushroom
- Spinach
6. Vitamin A
Most of hair care products made by OEM manufacturers offer vitamin A for great hair. It is a great way to prevent hair loss by reducing breakage as it helps the scalp produce healthy sebum to nourish and protect the hair.
You can also get it naturally. A Good natural sources of vitamin A include:
- Sweet potatoes
- Carrots
- Pumpkins
- Spinach
- Kale
- Spinach
- Milk
- Eggs
- Yogurt
