The fairy tale story of cucumber & the skin as a myth is beautiful. However, the myth is so true that everyone is using as a skincare step to beautiful skin.
Have a salad bowl with cucumbers or using as part of a plating decoration, cucumbers is also a great way to treat your skin. However, they belong to the gourd family, which also includes pumpkin, squash, and zucchini.
Cucumbers are not only crunchy and cool, but also great for complexion and are a well-known superfood for the skin. They’ve been used in skincare for decades to address common skin concerns like hydration, aging, and inflammation.
It contains a lot of antioxidants and nutrients like vitamin C and folic acid, making them an excellent ingredient for a DIY face mask.
Benefits
Cucumbers are one of the most refreshing, cooling and nutrient-rich vegetables among others. 96% of them contains high water content to help in regulating the water balance in the body. That is why it’s an essential during the hot days as it helps to release the heat and keeps us hydrate.
Because of its cooling actives, it has become an integral part of skincare products, especially those formulated for sensitive and dry skin, to soothe and calm irritation.
Here are some ways to use cucumber as part of your skincare routine or in your skincare product:
1. Applying as an eye treatment for puffy eyes
Cucumbers have the ability to reduce swelling and puffiness of the skin. This may be especially helpful if you’ve been running low on sleep and find you have dark, puffy circles under your eyes.
The juice also helps to reduce the puffiness around the eye while at the same time “waking up” tired-looking skin.
2. Prevent acne on the skin
Cucumber aids acne-prone skin. Oily skin and dead skin cells can clog pores and trigger acne breakouts. Cucumbers — which are mildly astringent — offer to cleanse the skin and tighten pores. This may help reduce breakouts.
3. Helps combat premature aging
Cucumbers contain both vitamin C and folic acid. Vitamin C has the ability to stimulate new cell growth, while folic acid aids in fighting off environmental toxins that can make your skin look tired or prematurely aged. Combined, these components may help your skin look firmer and healthier.
4. Soothes irritation
The cooling and anti-inflammatory effect of cucumbers may help ease pain, redness, and irritation caused by sunburns, insect bites, and rashes.
5. Provides a base for hydration
Cucumbers are made with 96 percent water. While water alone isn’t enough to moisturize your skin, the juice from a cucumber can easily be mixed with other moisturizing ingredients like honey or aloe-vera to hydrate and soothe your skin.
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